Prose & Poetry 2020
The Overrated Agony of Insomnia
I was at the end of my rope. For five nights I had not slept more than a two or three hours. Now I was facing another day of brain-fogged exhaustion, battling the unthinkable possibility: What if I never sleep again? Will I die, or go crazy?
This was nothing new – I’ve had bouts of insomnia for decades. It was, of course, stress, which is, of course, everywhere. My current list of stressors included my partner’s health, my grown kids’ various problems, selling our house, and our impending long-distance move. Not to mention dangerous fools running the world.
Regardless, I’d been doing ok, managing to sleep in spite of everything. Until five days ago, when out of the blue something happened that made my stress-o-meter blow its delicate fuse.
It was a friend’s horror story that did it. In the course of being a good neighbor, my friend found himself suddenly entangled in a situation of violence that included death threats. That phone call woke me up like a knife in the ribs.
I did the only two things I knew how to do to help: I sat down and imagined him safely floating in an island of light, and I stayed awake worrying. Not so much about him, as about myself…
I did the staying awake to perfection. Five nights in the sleep desert, mind racing and eyes wide. If that didn’t solve the problem, I didn’t know what would.
But now I was done. I couldn’t take any more. I had to find my off-switch.
That was easier said than done. Over the years I’d tried everything in the book, and the only thing that worked more or less reliably was a highly addictive, dementia-inducing sleeping pill. And that was something I was determined to avoid.
But what else was there?
When I reach my wits’ end, I often call my old friend Fernando.
Fernando has a particular talent: bursting illusion-balloons. He loves to provoke people, teasing them until they see the absurdity of their fondest beliefs. His sage advice has helped me come through many impossible situations.
It takes a lot to get me to call him – asking for help is so embarrassing. But five nights without sleep and I was ready to be embarrassed. Planting myself on the deck in the sunshine, I called Fernando.
When I explained what was going on, he said, “Oh yes, I know about our friend’s situation. Things seem to be working out. A difficult problem, but things will most likely be fine.”
“That’s good,” I said, “but I have got to do something about my insomnia. This not sleeping is really getting to me.”
“Ah, insomnia,” he responded. “One of the most overrated problems ever!”
That was the last thing I expected. “What do you mean?” I asked him.
“I know insomnia causes a lot of suffering,” he replied. “I myself have been having more trouble sleeping as I get older – but what I’ve noticed is that even when I don’t sleep enough, I’m really ok.”
I thought about this. Much as I hated not sleeping, I had to admit that I’d been functioning ok these last several days, even though I’d only gotten a few hours of sleep a night, if that.
The idea intrigued me. It resurrected a possibility that had raised its innocent head more than once in the past: What if I could actually learn to live with my sleeplessness, maybe even take advantage of it? More hours in the day, after all, would not be amiss.
I had never contemplated this idea for more than a fraction of a second before shoving it back into the realm of impossibility. But now, with someone else going so far as to suggest it, maybe – just maybe – I could give it a chance.
“You know,” I ventured, “I think you might be right. I guess I have been more or less ok all week, at least physically…”
I paused, looking back over the years, and had to admit that this seemed to be consistently true true. Sleep or no sleep, my body was usually more or less ok.
If my body was ok, what was the problem? What was making me so miserable?
The answer was obvious. It was how I felt emotionally.
“You know,” I told Fernando, “I do think most of my insomnia suffering comes from worrying about it, much more than anything physical. Sure, I’m tired sometimes, but that’s not so terrible. I can always take a nap or a rest and if I need to, and I generally get through the day ok.”
“Of course,” said Fernando. “It’s the dread of not sleeping that is the killer. If you aren’t afraid of not sleeping, and you just stay awake, what’s the problem?”
That was the question. Was there a problem?
I had always believed there was. But why?
I remembered how it started, when I had my first run-in with insomnia as a teenager. At that age my upset had had to do with how I saw myself. I wanted to be OK, to be normal, not some freak. Everyone sleeps, and if you can’t, there’s obviously something wrong with you. I was miserable until the doctor gave me the pink pills. They did the trick, even though I later found out they were placebos. I believed they would make me ok, and they did.
After that, although my desire to be “normal” persisted, I had no problem sleeping until my forties. It was when I was raising three little kids and publishing a newspaper at the same time that the stress of it all got to me. Staying up all night again and again to get the paper out, I pushed my endocrine system over the brink, and ended up with chronic insomnia.
At first when that happened, I just struggled. Lying wide awake and quietly panicking, I tried to force myself to sleep. Of course that did nothing but wake me up more.
Then I tried the things that were supposed to work if you were normal: I took hot baths, ate turkey, had foot rubs, and I even counted sheep. Nothing worked.
Clearly I was not normal.
So I went to the medical experts. They agreed with me, this was a serious problem.
They sent me to a sleep hygiene class, where I learned all the dos and don’ts of sleep, none of which were of any use. The only thing I got out of that class was proof that I was right. I was abnormal, and nothing would work on me.
If nothing would work, I was a goner. According to doctors and scientists alike, the prognosis for anyone who doesn’t sleep normally is grim. Who knows how many cancers are caused by years of wear and tear on the immune system from lack of sleep? Not to mention a host of other ghastly conditions. So on top of being a hopeless case who might quite possibly spend the rest of my life awake, I was doomed to die of cancer or lose myself in Alzheimer’s…
As the evidence of my doom mounted, my terror of not sleeping grew. Hulking over me like an evil cloud, it rained down its morbid warning: sleep or die!
At last, when my husband was dying of cancer, my insomnia became unbearable. I went again to my doctor. Maybe I should try sleeping pills?
I’d always resisted taking pharmaceutical sleep aids. This was partly because I didn’t want to get addicted, but mostly because I was afraid they would do nothing. Then I would truly be in a pickle, utterly beyond the reach of modern science.
But now I had no choice. I had to get enough sleep so I could be there for my husband.
“What do you think,” I asked the doctor. “Should I try some kind of sleep medication?”
“Yes, of course,” he answered without hesitation. “Any time you can’t sleep, it’s an emergency. I’ll give you a prescription for Ambien. It’s not so bad.”
That did it. If a doctor said it was an emergency, I had to find a way to beat my insomnia at all costs. Even a pill reputed to wreak havoc with memory and other vital functions would be better than dying from some hideous illness or going crazy from not sleeping…
I got the prescription. Miraculously, it worked, and I took it for a year, until my husband died. Then the Ambien stopped working, so I got a new prescription, for a drug called Clonazepam.
Ambien was ok, but Clonazepam worked wonders. I still love it, it knocks me out like a light. But it is highly addictive, and if you get hooked you have to wean yourself off it slowly, and even then it can be a wild ride. I’ve gotten off it three times. The worst part is the satanic voices in my head…
Regardless, I’ve gone back to that sweet poison again and again, especially when I travel. And if my trip lasts longer than ten days, I’m hooked, and have to wean myself off it all over again.
I didn’t tell Fernando all this, that morning on the deck – just about the doctor telling me insomnia was an emergency.
Fernando snorted with disbelief. “An emergency?!”
Later that day I told another friend the same story.
“Hah!” she laughed, “the only emergency is the doctor’s bank account!”
No one seemed to understand how I could have taken that seriously, about insomnia being an emergency. Now that I thought about it, it did seem just a tad naïve.
After contemplating this remarkable comprehension, I figured I might just give Fernando’s proposal a try. Might just try being ok with the way I am, sleepless. Maybe I’d just keep the pills for a last resort…
And so I did it. I let go – dropped my ancient fear of not sleeping like an old hat.
It was easy – much easier than worrying – and an immense relief. Because no matter how I justified using sleeping pills to squash my insomnia, I had never felt quite right about it. I knew I was avoiding something that I really might be able to face. And that made me uncomfortable.
In reality it wasn’t just my insomnia I was refusing to face – it was my life. I had always dreamed of living without having to struggle against myself, against my tendencies. What would it be like to just let everything be, and live with myself exactly as I am? I had never dared…
Don’t get me wrong. I wasn’t about to abandon all fear, delightful as that might be. My fears were there to keep me safe. Even the fear of insomnia was well-intended and clearly justified: it was there to protect me from the many well-documented perils of sleep deprivation.
But the fear of insomnia, unlike the fear that keeps me from stepping in front of an oncoming bus, was making things worse, not better. My body was already flooded with fight-or-flight chemicals at all the wrong times just from being alive in the 21st century, and the more I panicked about sleeping, the more I couldn’t.
So I figured it was like living in an earthquake zone. If that’s where you live, you don’t just up and leave. You accept that there might be an earthquake any moment, and go on with your life.
That’s what I did with my insomnia. I accepted it. I decided that it was ok. That it was normal for me. That I could live with it.
It was like stepping off a cliff and finding out that I’d grown wings.
After that the small miracles began. The first was that I lost my fear of clocks.
I used to refuse to look at the clock after bedtime, because I was sure that the lateness of the hour would distress me, and that distress would keep me awake. So I never had a clock in my bedroom, and turned my eyes away from any glowing digital time pieces I might encounter when I got up at night to pee. At hotels I turned every clock to the wall, and hung a towel over the glowing numbers on the microwave.
Just losing that little fear was lovely. Now whatever the time was, I was ok with it. No longer did I have to tell myself it was really quite early, while being sure it was really quite late, without being able to face the unknown truth, whatever it was.
I even began to write down the time whenever I woke up so I could keep track of my sleep patterns. And the next day I would observe how I felt after such and such an amount of sleep. I was becoming my own scientific experiment!
An even greater marvel is that I’ve stopped taking sleeping pills when I travel. Unless I know I’m going to have to drive long distance, I now dare to sleep in strange beds pill-free. At first it might be challenging, but I can take being tired the next day. And little by little, I get used to it, and actually sleep. It’s amazing.
And a great, unexpected bonus: with the stress element missing, I seem to need less sleep. Now I usually feel physically fine even after only a few hours of sleep.
All this has brought up an outlandish possibility. If I’m not stressed about it, could insomnia be less of a death sentence? I mean, isn’t it mainly stress that sends us careening headlong toward all those dire illnesses?
Whatever the case, all is well.
Because more than anything I feel clean. Clean and neat, as if I’ve put on a white dress, freshly ironed and smelling of the wind. As if I’ve ironed all the wrinkles out of myself.
Not that I’ve magically become an expert sleeper. Sometimes I still can’t get to sleep. Sometimes I wake up in the middle of the night and stay that way. I imagine I will always have nights where I get no sleep at all, and days when I am exhausted, and even quite uncomfortable. And now and then, I will take a sleeping pill.
But none of that will be weird or wrong or abnormal. It will be ok. Because I am fine, alive and kicking, and stronger and more courageous than I thought.
It happened
I was visiting my son. As usual the world was about to come to a violent end. The poor idiot who had landed himself in the white house was intent on ending everything in the most splendid of firestorms.
My son and I were playing music, he on the guitar and with his reedy deep voice, and I sometimes on my recorder, and sometimes singing. We had just finished playing “Blackbird” by the Beatles.
It was so sweet, this making of music with my tall, lovely son, that the poignancy of life filled me with sudden anguish – the anguish that has accompanied the world since mothers have had children. How could it be that we were still here?
Usually I put a brave face on it. Why not pretend? Why not imagine the best, instead of the worst? Caught in the stream of life like a minnow in the rapids, my intention keeps frenetically rebuilding the future – if only if only if only if only if only…
But today I am overcome. I blurt out, “Oh sweetheart, do you ever regret having been born?”
He looks up from his guitar, his eyes kind and amused and amazed.
“What kind of question is that!?”
“Oh, it’s just that ever since you guys were born, I’ve been so aware that everything could end in a flash. Now this idiot is puffing his stupid smoke signals to North Korea and Russia, threatening who knows what, and the whole world could go up in smoke any moment…it’s just so tragic and horrible. We live each day as if we had all the time in the world – and any moment could be our last!”
He looked at me imperturbably.
“Yes,” he said with the most peaceful of smiles, “but the day happened!”
It happened. And it IS happening. And that is all that matters.
His calm filled my heart. Where did this young man come from? How could the universe have given me such a gift?
Fountain of Life
A lot of people agree with the Buddha. Life mostly sucks, they say. Now and then you may bump into an oasis of pleasure, but you can only stay there so long, and then it’s back to crossing the desert of suffering. Maybe heaven is on the other side, or maybe the world just drops off into nothingness. It doesn’t matter. For now you’re crossing the desert.
I may be naive, but it doesn’t really convince me. What about babies, and music, and sunlight, and waterfalls, and all the other things that put us in touch with the divine?
Still, the desert of suffering is pretty enormous, and a lot of people are dying of thirst as they struggle to cross it.
Maybe that’s why I am currently obsessed with Water. There’s this fountain near my apartment, the Keller Fountain. It’s outrageous – right in the middle of the city, surrounded on all four sides by multiple lanes of asphalt, is this mammoth, cascading, many-layered mega-waterfall. Its designer must have been possessed by bevy of naiads who wanted a place to play, because when the city turns on the fountain in the summer, they all come out of hiding to frolic in its sparkling waters, filling the air with their mirth.
Every day this summer I’ve been drawn there, toward the sound of splashing that reaches you before you can see where it’s coming from. When I get there, I creep into a shady spot under a pine tree and sit on the cool concrete, staring into the water coursing down its channel like liquid glass, full of glints of gold and green, to spread out and pour over ledges into wide, deep basins where children play on hot days. Above me the small pine holds stillness in its still branches…
All kinds of people come here to worship the water. At the edge of one of the pools, a young woman with gold in her hair smiles while her two elfin little boys tiptoe around the water, testing the air like puppies, delving into this reality that is so wonderful and new. Across the street a man with an orange flag leads a chain of bright-clad toddlers into the crosswalk toward this layer cake of tumbling waters. On the grass a dusty man sleeps, his legs marvelously locked in half-lotus, mouth half-open in dream. A cafeteria worker sits on a bench, gazing at the golden coal of her cigarette tip, and a troupe of Segways lands in front of her like a flock of chariot birds, pausing and wobbling slightly as their leader lectures them about how a Bulgarian woman named Angela dreamt this place up years ago...
Here in this oasis, the joy of the laughing, sweet water fills me to overflowing – that is why I cannot leave, but sit here entranced for hours. Somehow the singing, sweet flowing water gives me courage to be at peace, to stop disagreeing with the world.
I know there is suffering all around me, and I try to feel compassion, but it does not come easy. I am no Cinderella, to want to wear humanity’s glass slipper, which fits me perfectly but always hurts.
But of course I need to feel compassion, because I myself will certainly suffer again. It’s a problem of perspective. Peering out into the enormity of creation through the narrow peephole of my human existence, I want things to fit my tiny perspective, and when they don’t, which is often, I suffer. I’m too attached to my body and the bodies of my dear ones to allow the universe to just do as it will with them without protesting loud and long.
Usually I spend enormous energy disagreeing what already is. My children left, my flesh is sagging, the climate is changing, insanity is in power. That’s the way it is! I disagree with it, but it already is. I hate it, but when I sit by the water and let down my guard, trust sneaks up on me. Just for a moment, I stop disagreeing, and the wind goes out of the sails of my suffering.
And that’s a good thing. Peacefulness is possible. It isn’t an instant fix-all; it goes in fits and starts, wandering about like a toddler in the park, meandering, taking its time, getting lost. But things do get better if you keep at it. Sure, I still don’t get what I want a lot of the time, but the older I get, the less I care.
After all, when my body’s time is up, all the flourishes I have ever made to leave my mark on the world will vanish as if they never were. And for me, the world itself will vanish as if it never was. Everything will be like a moment’s array of bubbles on the surface of a river flowing toward the sea.
If that is so, why do I keep wanting to sing, to make poetry, to fill the world with beauty? Because life is a gift, and whether or not the gift seems flawed, the only thing to do is celebrate it.
So I celebrate the gift of being here with this faithful body and this clear awareness, the gift of this world full of remarkable people and other living things. I celebrate life and give thanks to wherever it came from, and wherever it is going. Because I know it’s going somewhere…
And when the inevitable dark wind sweeps through my life with its dictatorship of chaos and loss, then I hope I will remember the fountain of life: the delight of its rushing streamlets, the cool depths of its trembling pools, the kindness and generosity of its waters that never stop giving and giving. I hope I will remember to dip my hands and my whole body into its sweet, clear depths, to drink deep of its truth.
And then, in whatever new and unfamiliar place I wake up again, to begin the new day by giving thanks to the sun for rising, and by offering my hand with a smile and a kind word to all I meet.
Thanks to the City of Portland for commissioning the Keller Fountain Park, and to designer Angela Danadjieva for being inspired by the waterfalls in the Columbia River Gorge.
At the Venetian
If you pursue pleasure
You enchain yourself to suffering
But as long as you do not harm your health
Enjoy without inhibition
When the opportunity presents itself…
- Silo’s Message
Alone in this Las Vegas hotel
With its elevated canals
Of real water and real gondolas
Under a marvelously real
Fake baroque sky
This place I never wanted to go
Or ever even imagined being
I sit bemused with delight
At my enjoyment of being here
Awash in luxury
On the 20th floor
Of this monument to excess
I’ve just had
The most delicious
Cup of coffee
And my very innards are singing
Here in our elegant suite
Nobody else around
Looking out
Over Caesar’s Palace
And Harrah’s
And an unreachable
Many layered cascading lake
Like a liquid wedding cake
Glimmering heaven-like
Under the hot sky
And I think of all
The humans
Here in this outer-inner world
This bardo of hope and greed
All the just-a-larks
Or I-can’t-stop-get-me-out-of-heres
Or why nots?
Or just happenstance, like me
So many dreams
Unfolding in a zillion
Personal galaxies
Spinning out their endless stories
Around all of us
All-important “me’s”
And whether or not
We are all quite having fun yet
I open my heart
Dancing
To all these souls
My kindred
Whatever our commonality
Or lack thereof
Whether we are
Right or left
Wrong or right
Or wherever in between
And I am content
Gliding here on my
Caffeine high
Wondering
At the coincidence of dreams
That landed me
In this remarkable spot
For this little interlude
Of time
And I give thanks
For everything and nothing
For the sheer
Mere
Unreasonable fact
Of Being.
Bedtime Prayer
Hello, God?
Yes, this is He.
Oh wow, I can’t believe it, I got through!
And who might this be?
Oh, just me - one of your eight billion plus - but God, are You for real? You’re not just all in my head?
On the contrary – your head is all in Me.
Oh – that’s weird.
Really? I had no idea. But you called – to what do I owe the pleasure?
God, I’m desperate, I need help!
Hmmm, and what seems to be the problem?
I’m just sick of everything - life has no meaning, no one loves me, I’ve lost everything, if this goes on, I’m going to kill myself!
That’s understandable.
But God, what should I do?
Oh you know, love your neighbor, turn the other cheek, that kind of thing - it’s all in the Manual…
That’s all You can say?
No, I am capable of many utterances…
But I need to know what to do!
Sorry, that’s all I can tell you.
But then what good are you?
By one definition, I am nothing but Goodness.
Good grief…
Yes, grief is good...
Stop pulling my leg!
I’m not, but I can if you want –
No, please, God, if You are who You say You are, surely You can just give it to me straight –
Unfortunately, the obvious truth is not my department. You might try some other deity though – after all, there’s more than one way to skin a cat!
Will you stop talking in parables?
Certainly – I misspoke. Cats are nice.
Heh – yes. Well, thanks God. Have a good night.
Any time, my child,
Any time.
Dear God
How is this fair?
Unlike many
Or even most of your subjects
I’ve lived an easy life
Full of kind and decent folk
I still have all my kids
And both my kidneys
Knock on wood
And have never once been chased
By an angry person
With a knife
Oh, I’ve had my ups and downs
My big losses
And moments of despair,
But most of the time you’ve been merciful
And this has been so from the start
Before I ever had a chance at sin.
Weirder still, your mercy
Often seems to bless the villains
And avoid the pure and sweet
I just don’t see you wielding
The laws of Karma
Good and Evil
Crime and Punishment
The way they say you do.
The closest I can come
To understanding you
Is through my occasional stabs
At Compassion
For the victims of your wacky
Decision-making process
But then I’m no student
Of Divinity, in fact
You seem to have endowed me
With a pitiful spiritual IQ
So all I can assume
Is that somehow
You know what you’re doing
Meanwhile I remain
Naively yours
Without the slightest doubt
That when you yank
That last rug out
From under me
I’ll find myself
Safe and sound
Riding high
Cleaving the blue familiar sky
On a first-rate chauffeur-driven
Flying carpet
Perhaps a tad astounded
But sweetly bound
For your
Utterly unreasonable glory.
Dear God,
How is this fair?
Unlike many
Or even most of your subjects
I’ve lived an easy life
Full of kind and decent folk
I still have all my kids
And both my kidneys
And I’ve never once been chased
By an angry person
With a knife
Oh, I’ve had my ups and downs
My losses
And moments of despair,
But I remain happily naïve
And have no doubt
That when you yank
That last rug out
From under my behind
I’ll find myself
Safe and sound
Riding high
Cleaving the blue
Familiar sky
On a first-rate
Chauffeur-driven
Flying carpet
Perhaps a tad astounded
But sweetly bound
For glory.
Death comes like a dancer
Death comes like a dancer
Black and exultant
Striding and turning with great gestures
Gathering all
Terrifying and beautiful
Fierce and impersonal
He comes whirling from the side
When you least expect him
Young and proud he comes
Power streaming from him
Announcing
The New
Endlessly Everyone Day
- for Jaydra and Noah
Returning at last
To the unmasked ball
To renew myself
So long overdue
I’m swept up
By more friends
Of every impossible sort
Than I ever imagined
Could fit in my heart
And we all fall in love
Twirling and whirling
Eye to eye
On our way somewhere wonderful
Deep in the sky
Mistakes and confusion
Our tickets to ride
No one ever
Left behind or aside
And surprise is the game
As all of us fly
Away
And away
And away
And away
Awake as can be on this
One and only
Divinely danceable
Endlessly Everyone
Day
Failing at Failure
“After many days I discovered
this great paradox:
Those who bore failure in their hearts
were able to illuminate the final victory,
while those who felt triumphant
were left by the wayside
like vegetation
whose life is muted and diffuse.”
- Silo, The Inner Look
I used to be a perfect failure
Full of angst
Sure of getting into heaven
On the merit of my
Poverty of spirit alone
But these days
I remind myself
Of a happy squash
Or a leaf of chard
Waiting to be sauteed
With onions and raisins
And sunflower seeds
I’m just too content
I don’t mind life
Oh sure, sometimes
I’m miserable, even terrified
But that passes
And then there’s joy
Like the cat
Rushing in the door
To jump on my bed
And tell me her story
Or like the deep pleasure
Of telling someone the truth
Without fear
I find happiness
In cooking dinner
In wiping down the counter
In writing silly words
In the quest
For poetry
Why pretend?
I’m just not suffering
Enough.
Oh, I’m sure my time will come
And then
Maybe I’ll have a chance
At salvation
But if I die today
And just blink out like a light
From being too content
Then that’s the way it is –
Although I don’t believe it
For a minute
But have no doubt
That clemency awaits
All the pure of heart
Even those who’ve only failed
At bearing failure
In their hearts.
First Two of the Twelve Steps of the Morphological Discipline
Today I wrap myself in my mother’s shawl
And sit down with my Guide
Who looks at me expectantly
Well?
There are twelve steps to this thing
And I’m stuck on two,
I confess-complain
Patiently he looks at me
Which calms me down
Then he squeezes my hand for luck
Have a good time!
And sends me through the gate again
Into the Infinite Plane
And there I stand
Alone in the open
Where anything can happen
But now his voice comes soft in my ear
Here’s what you do:
Let the horizon in front draw near
And the horizon on both sides
And the horizon behind
So I do
And find myself standing
In the middle
Of the courtyard of infinity
This is better, I think
Nice and secure
But there’s more, he says
Let the square become
A circle
So I do
And the circle is comfortable
But now he’s telling me
Let white petals rise up
And close above you
And as above
So below
And again
I follow his instructions
Until I find myself
Afloat in a commodious globe
That holds me
And the whole wide world
In a mother-of-pearl goblet of light
Which I like even more
Maybe I am
The Jewel
In the lotus?
But he’s not done
Now let the whole thing contract
Damn - this makes no sense at all
After I’ve come this far
And am so comfortable here
But I’ve agreed to this
So I do my best
And let my lovely globe
Begin to dwindle
Tinier and tinier all around me
A miniature world
With me inside
The tiniest possible
Crystal ball
Until at last
We are both nothing
But a mote
Of infinite light
In my heart
And this
Is the moment
Of conception
To be continued…
Flute sound
From within
I blow
A round note
That grows outward
Until it fills all space
Then bursts
Into nothing
Leaving only
Emptiness and
Silence
For My Son Who Dances
When you were two
Dancing wildly
Around the living room
To Handel’s
Arrival of the Queen of Sheba
You marveled
“My muscles are good!
My muscles are in my tummy!”
And now
Look what has happened:
Tall with
Muscles galore
You still dance
From the muscles in your tummy,
Hanging loose
Like a well-oiled marionette,
Dangling yourself
By the string of your soul,
Infecting everyone around you
With delight.
And although
Now and then
You may fall into disrepair
As do we all
Never fear
For you dance
From what is deathless inside you
From that sweet kernel
Of Trust
That protects you
From all true harm
So it’s simple
All you need to do
Is dance through life
My boy
As only random gladness tells you
And sow your gifts
All around you
Like a gentle rain
Of kindness.
For my four husbands
You were all so different
and still are
but it doesn’t really matter
what we think
or say
or do
because always
I am I
and you
are you
First
you were a surly
fifties greaser
weeping
while you schemed
to steal the treasure
from the world’s heart
Next you were
a young man dancing
your way
to jaded success
in colors that did not exist
until you stumbled
all unwitting
on a treasure
hidden deep within
Next
you were a gentle
Argentine
space case lover
of the deeps
who dwelt with me
in tender
and astonished
innocence
And now
you are a crusty old Jew
sitting atop your wall of doubt
laughing out loud
at the way the sun
comes up each day
anew
And I
girl, woman,
wife, mother, and crone
have been
happy foa
Formal meditation
In and out of fantasy I float
Centered in my sphere
Two small girls sitting near
The guide asks them
Who here is your kin?
And they turn to me, “She is!”
Which fills my heart
With sweetest cheer
fulfillment in the parking lot
how fine to stroll
this quiet walkway
everything waiting
in its proper place
conveyances
quiet for a while
beside a swath
of clipped grass shining
each blade holding high
its cup of dew
this Japanese maple
holding out her delicate hands
in greeting
every sign standing
in its place
offering
direction
or a name
and I too
waiting
in my place
every thought and feeling
every breath
and every step
in its proper place
in its proper time
Here in the Center
Here in the Center
of the living Universe
you and I are one
as multiplicity and the void
are one
and sound and silence
light and dark
warm and cold
form and transformation
are one
Together
We bless
This sacred world
On verticality versus sphericity
Have you ever noticed
The shape
Of things?
How like a tower of power
And doom is the world,
The wealthy aloft
In the penthouse
The janitor
Scrounging his living
With the coal fire
Down below
Only dissatisfaction in between
And no place else
To go?
We lowly ones
Can only dream
Of the heights
Where the rare birds roost
clucking
in their plumage
And dropping their gifts
On our heads
Maybe that’s what
Artists are for,
To launch themselves
Secretly toward the heights
In the dead of night
And bring back
Sacred traces
Of what they’ve seen
Thus
Helping us dream
Carnival rides can do that too
In their own way
I saw one
The other day
Called the Slingshot
Where you pay
To settle your warm
And trusting buns
In a rubber seat
While the giant
Holding your life in his hands
Aims high into the sky
Pulls back his enormous arm
And lets fly
And there you go
Screaming
Into the helpless afternoon
Your insides
Curdling
Until you hit the zenith
And tha-runk
Down you plunge
Your stomach
In your mouth
Then up…
Then down…
Then up again
Down up down up
Down…
After they peel you
From the seat
A mere dribble
Of your former self
But cured of all your foolish dreams
You go and fill your void
With any of a dizzying array
Of processed protoplasm products
And then go home
To rest so that
The following day
You may obey
Your boss
And stay alive
In the basement
Of the Hive.
Sadly, to date
This is our collective fate
Here in the land
Of up and down
Where we wear ourselves out
Between good and bad
Delight and dread
Hope and fear
Until we rebound
For the final hurrah
Hoping we land
on our feet
But pretty sure
We will end up
A mere smear
On the street
This is the way it has been
Forever and a day.
But now let me say
That if you are tired
Of this ballyhoo
Fed up with running
After impossible and empty success
Ready to accept
The failure
Of all you hold dear
You might wish
To listen
When I tell you
That there is a way
Out of here
It’s not an up and down way
But rather
A spherical gesture,
And it’s no guarantee
For this is certainly
All in your head
But if you’ve had enough
Of the carnival ride
You might just want to set aside
A moment or two
To do
What I tell you to do
So here it is:
Suspend disbelief
Stop insisting
On things making sense
Because that
Is the way
Of up and down
And if you don’t let go of that
You’ll be stuck there
Forever
Instead
Just glance up above you
Not into the air
But into your mind
To the high place
Where the lovely light shines
And just
Scoop up a luminous globe
And bring it down gently
Into your heart
Now feel that light
Growing inside you
expanding
Like ripples
From your heart
Out and out
Till it bathes everything
With its kind
luminosity
All around
Let this gentleness be
All you need
Forget reason
Just give thanks
For this sweet light
That fills
Everyone and everything
Without demand.
OK you say
That’s it?
Yes
I must admit
It’s humble
But it’s all I’ve got
And I do believe
It’s everything
There is
And everything
We need.
Indeed
if you keep
A generous roundness
In all you do
Think and feel
You’ll be home free
For round is the shape
Of an embrace
And of a smile
And in this way
We can live
For love and for ever
Without fear
In the infinite land
Of the now and the here.
I don’t like rhyme
I really don’t like
Rhyme
But it comes out of me
All the time
And the more
I try not to
The more it bleeds
From all my pores
Like this:
When thinking becomes
Just too much
A crutch
To keep from letting go
Just end it,
Phew!
Enough.
Stop
Take a break
And go inside
It’s never too late
To marinate
Otherwise
Time trickster will get you
And then
There’s no place
To hide.
Fencing butterflies
I’m giving up fencing butterflies.
Talk about herding cats -
When the butterflies attack like that
Without warning
They’re so damned hard to pin down!
Some people say use a net -
But what would I do with them
If I caught them?
No, I always keep a sword under my pillow,
And this morning, when I felt them
Fluttering all around inside my head
I was ready.
I leapt up and danced all about the floor
Lunging and parrying and
Thoroughly exhausting myself…
I was getting depressed by the futility
Of the task
When it occurred to me
To just stop
And let them out.
I don’t know why I never thought of that before…
Anyway, next time I have an attack of butterflies
I’m just going to open the window
And let them fly away
Into the void.
Life is a bouquet
life is a bouquet
narrow where the hands
that hold it pray
and opening out above
all colors
a gift to kiss the day
For Nina
Nina of the light little wind
handclasped in a flower
whirling and leaping
lightfooted through inner space
bowing with the grace
of a heartbeat
your smile invites us in
through the portals
of Joy
where distance is only outer
and all the oceans
of surging space between us
wrap us warm in the earth's
eternal breath
Non-resistance
When the floating blossom
came to the falls
it slipped over the brink
without the least
resistance;
so sweetly
let me go
when it is my time.
Take heed
Take heed
O my dahling
as that sexy Chef Ramsey on tv
would say
devastating his latest
acolyte
with charm
Do not doubt
that you are beautiful.
That is a sin
or a contradiction
(whichever you prefer)
of the first degree.
For you
are beautiful
and kind
and yes
even perfect
and down deep
all is well
in fact
could not be weller:
You are a well
of wellbeing
O my dahling.
So come with me
to the high halls
and the steep mountains
and the deep orchards
where glimmer
the golden apples
of the sun, the silver
apples of the moon
and there we will find
Goethe and Yeats
in a fond
though chaste
embrace
and our hearts
will bloom
and we will forget
all we ever
thought we knew
Because it will be
too late for anything
but Love
too late
for anything
but the sweetest taste
of Grace.
Ode to the Crows
How I love the crows!
But no crow
can carry
a tune,
and thus they wake me
flapping past my window
with riotous cries
before the sun
begins to rise
At which my crow spirit
cawing wildly
flies out the window to join them
and onward they swarm
galumphing through the sky
yelling and gathering their kin
jeering and peering
at all below
with happy sneers
Irate and full of themselves
drunk but never hung over
they flap and flap, on and on
piloting their motley crew
on wings of derisive joy
crowing their rapture
at all dark
and shiny things
No one questions them
as they carry out
this elaborate daily routine
It is their job, their destiny
a sacrilegious service
that only crows can do
And that is excellent because
if not the crows
then who?
For Susan, Queen of Sheba and Beloved of God
Rise up, my love, my fair one,
and come away.
For lo, the winter is past,
the rain is over and gone;
the flowers appear on the earth;
the time of the singing of birds
is come, and the voice
of the turtledove is heard
in our land…*
They told me you had died,
kind friend,
but I know it is not so
because you are here with me
right now
loving me as I love
speaking to me as I speak
granting me
your sweet
immortal company
I laugh with happiness
to see you free
no longer trapped
in morbid rationality,
but enthroned in peace
riding the fiery skies
in your chariot of joy
your sweet Jesus
and all your loving children
by your side
For you are indeed
the great Mother
whose tender voice spoke
on your answering machine:
“Hello, this is
the Queen of Sheba,
I’m out with all my children now
but please do
leave me your name…”
Humble and
resplendent diva
you played your part
with all your heart
in the sacred tragedy
weeping an eternity of tears
for the agony you reaped
and all the while
swooning
with a love so deep
for God and all the world
that it made no sense at all
but only left you prostrate
with gratitude
saying Thank You Lord
no questions asked
Thank You
for everything.
*from “The Song of Solomon.” Some say the Queen of Sheba was one of King Solomon’s lovers…
Old lady by the water
Down here by the river
where I am intimate with the mud
and the water lapping at my feet
Down here under the long bridge
where the noise of the city and of nature roars
and rushes in my brain
Down here by the bright water
where the Light encroaches on my inner eye
Here is where I want to get to know you,
my own true self,
my soul,
my sweet, deep guardian.
I write these words
but they cannot cure my deafness,
my blindness, my numbness
Only you can speak to me, my own true self
Only your love can cure me
Oh let me feel your presence
Let me hear your voice
Let me feel your love
envelop all my soul.
Redwood
Redwood
Standing before me
Your red dress richer
Than the Queen’s brocade
What do you mean
Appearing so bright and clear
In my dream?
Only this:
That Life
Breathing and Present
And the Knowing of it
Is Sacred
And that
Is all we need.
Refuge
Seeking refuge
from the world of affliction,
of worry and fear
and grief,
I breathe in and out
and come to rest
in the weightless space
between
And here
in this moment of stillness
in spite of myself
I see
that everything
in this whole world
shines with the need
to be
And it’s only
here in this silence
where all
is still and pure
that I can see and feel
and love and be
at ease
with all that is
And you, my love,
are with me
here in the stillness
now
seeing and feeling
loving and being
true to our
deep heart’s desire
Despite
the fleeting darkness
of certain
difficult dreams
no harm can ever
befall us
here
in the heart of peace
And all
shall be well
shall be well
all manner of thing
shall be well*
with you and me
and all our loves
for all eternity
Seeking refuge
from the world of affliction,
of worry and fear
and grief,
breathing in and out
we come to rest
in the weightless space
between…
*Julian of Norwich, a Christian mystic in 14th century England who was paid by the city of Norwich to live alone with her cat, provide counseling to the townspeople, and pray for the world. Her book, Revelations of Divine Love, relates a profound mystical experience she had as a young woman, and is purportedly the first book ever written by a woman.
Remembering
Sometimes
In moments of forgetting
I believe myself caught
Helpless
And ignorant
At the center
Of a web
Of Badness
Unknowable
And unknowing
Callous, cynical
Malicious
And crude
But then I remember
That inside me
Is a cyclotron of Goodness
And I feel
A warmth
And a light,
And peace comes
And strength
And love
And joy
This Great Goodness
Never leaves me
But makes me
And awakens me
Fulfills me
And blesses me
And everyone around
In the River House
Oh my dearest love
Was it a trick of my mind
that you died and left me,
escaping into realms
I could not penetrate?
For here you are beside me
Alive in this very moment
in this yellow kitchen
at this long table with friends
in the house that goes
down to the river.
Here you are with me
alive and smiling
sad that I left
but glad to the brim
without a trace of rancor
that I am back again.
Now memory clarifies me
and relief floods me
like the rising Day:
For it is clearer than the song of life
that here with you
and nowhere else
is where I belong!
Can it be true
it was I who left you,
and not the other way around?
That some requirement
of destiny trapped me, some theater
I had to play out alone?
And you, kind soul,
bowed to your role
while I fled weeping away?
For I have believed in death,
and mourned and wept
and learned the ropes of living
just on my own.
But now that I have seen you
held you and kissed you
so sweetly once again
I do remember:
Nothing is so real as our love.
How I have longed
not knowing the depth of my longing
to be at your side
all these years.
And now I know
you keep a place for me
here in this river house
by the deep, sweet waters
where children and friends
and a feast await.
Love
let me dream you beside me
until we next awake.
Sacred geometry
in perfect quiet
we contemplate from within
from the point
at the apex
of the mountain
the center of the sun
the depths of the sea
triangle
circle
parabola
sacred geometry
Skating dream
First, chaos
What am I doing here?
Why are these people chasing me?
Then, aha!
It’s a game, a dance,
a love affair
Take my hand
At first you’re a clumsy oaf
Almost sitting on the ice
But little by little
You get the hang of it
And rise
And we glide and glide
Circling around and around
Helping each other
As we wink and glide
Now together, now apart
And lo and behold
Everyone has a part
We even get paid
And can pay the babysitter
It all works out to be
A good living
As long as we keep our balance.
Soft fantasy
Ah my soul
to know for real
what this
our fantasy
would mean:
Afloat
in the center
to just let go
Let go of you
Let go of me
Let go of everything
And slip and slide
fall and die
dwindling together
into one
til one and all
are gone
How then
can it be
that you and I
and we
and all our world
can still speak?
Yet here we are
alive and well
in the grand
Not-Space
Not-Time
Here in the Being
empty and full
where the nothing
and the everything
shine
Where still
in the end
as at the beginning
our whole being
smiles
and looks on.
Swallows
- for the morphologically inclined
No sheep
to bumble about alone
weighed down
with individuality
upon the ground
we surge
in sweet
and singing swiftness
across the sky
shape-shifting
all as one
to sculpt the bright
and empty air
with wings of light
The Feast of Life
Every day
in the great womb of Being
new little beings are born
all wide eyed
innocent and brave
and Hungry as all get out
Eager as little fishes
eyes wide in surprise
they flounder into the light
and behold the shining world
so tempting
vast and rich
so full of suffering and joy
And each new being says
Please Mama God
give me something
to eat
And Mama God
who can’t resist
dishes out each one
a generous piece of the world
to see just what
they’ll do with it
Each piece is different
bursting with bitter
and sweet,
delicious and doubtful,
fragrant spice
deep dark heat
and pools of cool
and luscious calm
So many tastes
to be acquired
and so much to learn,
which fork to use
and which goblet
for which wine,
that it takes each one
a lifetime
to thoroughly digest
The little ones set to with a will
gobbling and gulping and
scarcely tasting a bite
until tummy troubles
do their work
and at last
they slow down
take a breath
And little by little
begin to learn
to savor every morsel
to chew thoughtfully
and enjoy the company
of other happy diners
other tasters
of the Holy Sacrament
of Life
At last one by one
having polished off
every last morsel
of the wondrous feast
each of us
replete and full
of memories
we heave a gentle sigh
and gratefully lie down
and fall asleep.
The high climb
The way
is high, high
and perilous
sheer drops
no handholds
The crone climbs
and climbs
with a single mind
hoisting herself through
embarrassment
and misdirection
up the red cliffs
into the luminous Sun
For up there
high high up
waits her wise
and wizened
twinkly geezer
of a love
with his big big heart
He feeds her peaches
papaya and avocado
dripping with sweetness
and together
they concoct foolish jokes
and delectable poems
to feed each other
and all the scattered children
of their
age old love
There is a way
There is a way
To go through
This body door
This interface
Between Time
And Space
To the place
Where boundaries
Vanish
No walls
Between
Inside and out
Not like
Me in here
And you in there
Each trapped inside our skin
With dead space
In between
To escape from that prison
Just go in
Through feeling
Through the senses
Then the sleeper disappears
No fears
Try it!
Just let go
Go in and in
Keep going
Until in
becomes out
All edges blur
Everything soft
No stopping place
Only the depths
Of endless
Gentle space
That is how
Then
Turns into
Now
and Death
Into an open door
Go through it?
That depends
On attitude
If life is good
You just want
More.
Time with the rain
Why do I love
The rush and roar
Of water?
Blessed by rain
We stand together
Under umbrellas
Watching the raindrops
Spout and melt
On the surface
Of these transparent
Liquid masses
Moving swiftly
Over small
Brown-gold stones.
I would rather stand here
Listening
Watching
Breathing in
The wet life
Than in any
Warm room
Chatting about
Things unreal.
What am I to make of this?
What am I to make of this hodge podge?
Today and everyday I find myself thinking, thinking and living, living
The day comes into me, and thoughts, and lights and sounds and touches
Pass through me, and I through them
I try to pin myself down but I am nowhere
And everywhere
The light laughs and I laugh with it and in it
And a great Silence holds everything
All sound, all movement, all thought and feeling
Holds it all carefully, tenderly, like a woman with her hands full
Of flower petals
Advice for dying
Waiting you’ll stand
Alone in the sea
your being atremble
with the crash and surge
and the endless roar,
the sand ever shifting
beneath your feet
while you fix your gaze
on that one great wave
rolling toward you
sao inexorably
Churning and roiling
moaning and crying
it rumbles its rage
with a deafening thunder
that will surely
dtemolish your bones
and you close your eyes
and hold your breath
counting your hopes
and your fears
and ask Why me?
But soft
the wind whispers,
You know what to do:
Wait here in peace
relax
let everything be
Wait and watch
and when that wave
is almost upon you
just dive under it
into the calm of the deep
Glide on below
while the hullaballoo howls
roaring away overhead
And when it is spent
rise up and breathe deep
in the warm bright air
of that welcoming world
that is sweeter and kinder
and far more real
than the best of any
of our dreams
(inspired by what a wise man is rumored to have said before he took the plunge...)
A good question
One day alone
and desolate
crying out
for company
I hear
this kind reply:
“Dear one
Why not give
Yourself a try?”
Which makes me smile
because it’s true
I hardly know
my closest friend:
the one inside.
When I see you
My smile grows
As wide as the world
And you are in me
And I am in you.
How did it happen
That you are planted
So deep in me
Whole and complete
When we have spoken
Only rarely
And only of nonsense?
How is it
That you are in me
The way the world is in me
As I walk through the forest
And the trees are in me
And the path is in me
And the wind is in me
And there is nothing in me
That is not the world
That is not you?
Who we are
Who am I exactly
I asked my Beloved
And who are you to me?
I know you are there
But which one and where
Are you Jesus
Or Rama
Or Shiva Shakti
Gautama
Mary, Sophia
Mohammed
Silo
Or the Pachamama?
And a voice without voice
Smiled deep inside me:
I am He and She
I am One
With No Differences
And millions of names
And you
Are a part
Of me
When you were born
I led you here
Taught you to walk
Talk and laugh
Look and feel
See and think
And I gave you
One of the infinite names
Of the Holy One
But how can we all
Be One? I pled
When we are so many
So different
So troubled
So lonely and alone
And all of us
Will soon
Be dead?
Fear not my sweet
Said that Someone
I’m always here
Nearer than near
Right at your side
For you are mine
and I am yours
And we are A One
That no force in the cosmos
Can ever divide
It’s quite impossible
That thing you fear
For without me
You just aren’t
And with me
You are
And I Am
And that’s that
You’re at once a fragment
And fully complete:
One sacred moment
One child
One star
So dear one
Give it up
Set your heart
At ease
I’m here
So are you
Always were and will be
It matters not a hoot
What you choose
to call me
For truth
Blooms forever
With a million names
Each playing its part
And exclusivity
Is the falsest art.
Out here on the leviathan waters
Out here on the leviathan waters
blue green in the sun
speed boats race
up and down the river
and the big waves rock the wharf
where I sit
content as can be.
Near me
a father and his two sons fish
the fat little one screams
and his brother tickles him and runs
The fish are only nibbling
But the dancing water
weaves a rolling cocoon
around the seer
who sits
inside
vastly content
no place to go
but happy
with everything
wind rocking
waves slapping
wharf timbers trembling
motors roaring
and in here
everything
as quiet
as quiet
can be.